Full Catastrophe Living

Jon Kabat-Zinn, Ph.D., Full Catastrophe Living, Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, 1991 Bantam Dell, New York, NY.  This was produced by the program of the Stress Reduction Clinic at the University of Massachusetts Medical Center and presents stories and exercises to help people coping with pain. This is a recommended resource for individuals dealing with illnesses or chronic challenges.